Which building looks best? Certainly the one who watches, maintains, repairs. A residential building or office will look solid and attractive if the facades of the building are cleaned regularly. At the same time, the cost of washing the facades is paid for by the favorable appearance of the building, which literally pleases the eye.
The same goes for human health, which is based on a healthy spine.
Suturing, pain, exhaustion, pulling. . . All these dissonant epithets for back pain. And if it just hurts, like, say, a cut finger hurts. But no, back pain makes it difficult to move, think, live a full life. No movement helps anymore: neither the banal exercise on the desk, nor just walking down the narrow corridor of the office.
Back pain, if, of course, they are not caused by a serious pathology: trauma, fractures, chronic diseases of the internal organs - are the result of three disorders. Because the physical activity of a person living in a modern city is limited (if it exists at all), people over the age of 25 begin to suffer from back pain.
Constant sedentary lifestyle, lack of walking around the city, driving exclusively with your own car, unhealthy eating, resting lying on the couch lead to the fact that young, potentially healthy people suffer from osteochondrosis, acquire powerful painkillers, purchased independently at the pharmacy, continue todestroy their body.
The causes of back pain are obvious - overweight and sedentary lifestyle. Often we allow the development of the disease through our inaction and turn to the doctor only when mountains of anabolic drugs have already been tested, when we are all smeared with a healing gel from head to toe.
How can you get rid of the pain that prevents you from living and working productively?
- You can get rid of back muscle pain through regular exercise, increasing the load on the spine. Just start leading a sporty lifestyle should be gradual, not to "rush into the vortex" of exercise. So you will only harm the fragile body, and the muscles will habitually hurt even more.
- If you suffer from back pain between the shoulder blades, then it's time to seek help from a masseur. It is advisable to find a manual specialist who will not only spread the blood all over the body, but is a good diagnostician. Manual therapy will be performed depending on the location of muscle mass, the presence of fat deposits, the location of the vertebrae or any other changes noticeable to the specialist. In addition, your doctor should advise you on what exercises to do so that everything is fine with your back. It is recommended that manual therapy courses be held at least twice a year: in spring and autumn, anticipating the period of exacerbation.
- The back pain ointment can provide temporary relief. But this is not a panacea, but only a way to reduce pain. Therefore, it is better to use the ointment in exceptional cases, as well as painkillers. In fact, in this case the cause of the disease is not eliminated, but only the consequence.
- Among other things, consult your doctor. There is a set of exercises for back pain. Perform the prescribed complex completely, without cuts and interruptions. Only in this way, systematically and constantly, do you drive away muscle weakness.
- If you are an office worker or the specifics of your work is 8-10 hours a day in a sitting position, then you risk acquiring osteochondrosis in the first year of work. Take time to stand up, lean back in your chair, stretch if possible. Walk down the hall, make a few turns forward, straightening your back, you can make 5-7 turns of the body. You will immediately feel better and return to work with renewed vigor!
Do not wait for the pain to overtake you, then it will be very difficult to deal with it. When you feel discomfort, know that this is the first signal from your body, it is a call to action. Listen to the inner call of your body and - act!